Despite the name, habanero chilies originated on Mexico’s Yucatan Peninsula, where they are still cultivated today. Habaneros are no longer at the top of the list of the hottest peppers in the world, but they are still very hot and should be used sparingly by all but the most experienced hot pepper fans. There are many habanero varieties (including habanero-type chilies not labeled “habanero.”) Here are eight of the most common. You can grow your own habanero plants with our seeds and following our ultimate guide to growing hot peppers.

Chile Habanero is also essential to the cuisine of the Yucatán, where Jesse (my partner) has roots. Hm, a picture would really help – if you can, DM us a picture on Instagram so we can have a look at the plant. However, that description sounds unlike any pepper plant I’ve ever grown… As mentioned before, the history of the habanero is a bit uncertain. However, being of the Capsicum chinense species, the general region that the habanero pepper came from is well accepted. Like most peppers, habaneros require slightly acidic soil that drains well.

Fruity, rich red and extra hot describes this kind of Habanero. Red pepper varieties like the Red Savina (upwards of 500,000 SHU) and Caribbean Red Habanero (up to 475,000 SHU) are bred to be larger and hotter than the Orange Habanero. The green Habanero pepper tastes similar to the orange, except with a more vegetable-like flavor, slight bitterness, and less heat.

Done in 5 minutes, these almonds really are laden with flavor and heat, and offer a healthy way to curb your cravings and add a little excitement back into your diet. Of course, if combining fruit with spice isn’t your thing, then honey might be the way to go. Calories based on original recipe without the optional ingredients. If needed, you can always buy dried Habanero peppers, pepper flakes and powders online. For one thing, the Habanero (like all peppers) is one of the richest sources of Vitamin C [source]. In fact, a single Habanero gives you more than the recommended Vitamin C for the day!

Many scientific studies have been performed to evaluate the effect of capsaicin on serum cholesterol levels. A study performed published in the February 2013 “European Journal of Nutrition” revealed the daily capsaicin and other capsaicinoids in hot peppers help lower cholesterol levels. Researchers fed hamsters a high cholesterol diet and divided them into groups — those that had no capsacinoids and those that consumed varying amounts. At the end of the 6-week study the results showed that capsacinoids reduced total cholesterol and bad cholesterol levels, without reducing levels of good cholesterol. Researchers also found that capsaicinoids may reduce fatty deposits that have already begun to form in blood vessels and arteries.

If you’re a spice lover like I am, then you know the struggle of trying to find good habanero recipes to make on a cold, wintery day. And there we have it, our rundown of some of the best recipes to utilize the spice and versatility of the habanero pepper. Known for their versatility and rich, spicy flavor, habaneros can be applied to many different recipes, adding a much needed jolt of character and fire to any standard dish. This chili has one of the more interesting modern cultivation legends surrounding it. It all started in Walnut, California with a gentleman named Frank Garcia and his company GNS Spices.

Different Habanero varieties tend to share the spicy, fruity flavor. The Yucatán White Habanero and Caribbean Red are hotter and more citrusy (in my opinion). The Chocolate Habanero – another extremely hot variety – is fruity with the addition of an earthy, smoky taste. Salsa is traditionally made with jalapeño peppers, but if you like it with some extra kick (and we assume you do…) try adding in some fresh habaneros. Not only does it spice things up, but the flavors work really well with the other ingredients in salsa.

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The study also states that there were no blood pressure lowering properties when capsaicin was administered to study subjects with normal blood pressure. Habanero recipes are not as plentiful as those with other chile peppers because the pepper is significantly hotter. However, there are a few and, if you’re a fan of hot and spicy food, you can (carefully and wisely) use a habanero as a substitute for other chiles. For instance, deep-fried habanero stuffed with cream cheese is a fiery and delicious alternative to a jalapeño popper.

• Recently I have played around with the sweet habanero, it’s literally a habanero with no heat (read more about that one here).
• Plus, it’s often the hottest pepper you’ll find fresh on grocery store shelves.
• Studies have indicated that the consumption of habanero peppers can be effective at fighting obesity because of the presence of capsaicin.
• There are many different types of habaneros that have been created through selective breeding.

To see the habanero pepper compared in depth with other popular chilies, take a look at some of our comparison posts below. If you’re a fan of the habanero-mango flavor combo, then you’ll love this habanero apricot jelly. Every bite is the perfect combo of sweet, savory, citrusy, and spicy. If you’re ready to feel the heat, give this chili paste a try. It’s a great recipe you can make once and have an endless supply for a long time. This habanero chili will certainly warm you up on a cold winter night.